Description

Biotin, also known as vitamin H or vitamin B7, is a water-soluble vitamin essential for the proper functioning of the body, as it is related to the production of glycogen and proteins, being important to maintain the health of the skin and hair, ensuring energy in cells and maintain protein production.

Biotin is an essential vitamin for the proper functioning of cells, because it is related to the formation of amino acids, nucleic acids, glycogen and blood cells.

In addition to being found naturally in food, biotin can also be found as a supplement in capsules, and should be indicated by the doctor or nutritionist when it is not possible to obtain the ideal amount of biotin through food or when the presence of some is verified. indicative signs of lack of biotin, such as hair loss, weak nails, loss of appetite and excessive tiredness.

Biotin can be found mainly in foods such as peanuts, almonds, nuts, wheat flour, boiled eggs, mushrooms, whole grains and hazelnuts, for example. In addition, biotin is produced by the intestinal flora and, therefore, it is important that fiber-rich foods are consumed and that the person drinks at least 1.5 L of water a day, as this way it is possible to maintain the proper functioning of the intestine and promote the production of biotin.